3 1/2 cups of reduced sodium chicken stock
1/2 cup of V8 (plus Fiber)
1 tablespoon olive oil
5 shallots, finely chopped
4 medium zucchini, chopped
1/2 cup white wine
1 1/3 cups short grain brown rice
16 sun-dried tomato halves (not oil-packed), chopped
1/2 cup finely chopped fresh parsley
1/2 teaspoon dried marjoram
2 tablespoons Mexican cheese blend
1/4 teaspoon freshly ground pepper
chopped fresh parsley, to garnish
Steps:
- In a medium saucepan, combine the stock and V8; bring to a boil. Reduce the heat and simmer.
- In a medium nonstick saucepan, heat the oil. Saute the shallots until soft, about 2 minutes. Add the rice and cook for additional 2 minutes. Add 1 cup of the stock mixture, the sun-dried tomatoes, parsley, and marjoram; cook, stirring until the liquid is absorbed. Continue adding stock, 1/2 cup at a time, stirring until the stock is absorbed before adding more, until there is 1/2 cup of stock remaining. Then add zucchini and remaining 1/2 cup of stock to the rice mixture and stir until liquid is absorbed. Cooking time should be approximately 1 hour (depending upon type of rice used). If needed additional stock or water can be added in order to finish cooking the rice.
- Stir in cheese and pepper, serve at once, garnished with the parsley.
Inspiration: WeightWatchers New Complete Cookbook. Above recipe includes modifications we made while preparing.
Suggestions: This meal was enjoyed while dining outside on the deck, paired with Yellow Tail Special Reserve Pinot Grigio wine and a slice of whole grain bread.
Commentary: 5 shallots is a lot to chop...although not listed as an ingredient, be sure to have a few tissues on stand-by (as Rachael found out 2 shallots into the preparation). This meal is not a quick one to pull together when you're starving...the risotto takes some time in order for the rice to turn out right.